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	<title>BISTRO &#187; healthy items on the menu</title>
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	<link>http://www.bistromagazine.com.au</link>
	<description>BISTRO is a magazine for chefs, restaurant owners and managers running a ‘bistro’ style food service business</description>
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		<title>Popular traditional and innovative dishes</title>
		<link>http://www.bistromagazine.com.au/2010/08/popular-traditional-and-innovative-dishes/</link>
		<comments>http://www.bistromagazine.com.au/2010/08/popular-traditional-and-innovative-dishes/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 00:41:46 +0000</pubDate>
		<dc:creator>Bistro</dc:creator>
				<category><![CDATA[Manage Your Restaurant]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy items on the menu]]></category>
		<category><![CDATA[menu design]]></category>
		<category><![CDATA[signature dishes]]></category>
		<category><![CDATA[traditional dishes]]></category>
		<category><![CDATA[trained chef]]></category>

		<guid isPermaLink="false">http://www.bistromagazine.com.au/?p=657</guid>
		<description><![CDATA[Even the trendiest menu needs these two: golden oldies and the signature silver. Ever find yourself compulsively singing a song over and over again? Usually lyrics from some dumb commercial jingle you heard on the radio or TV? &#8220;Make new friends, but keep the old; one is silver, the other gold.&#8221; Trite, we thought, but [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.bistromagazine.com.au/wp-content/uploads/2010/08/menu.jpg"><img class="alignright size-medium wp-image-661" title="menu" src="http://www.bistromagazine.com.au/wp-content/uploads/2010/08/menu-287x300.jpg" alt="traditional and innovative dishes" width="287" height="300" /></a>Even the trendiest menu needs these two: golden oldies and the signature silver.</strong></p>
<p>Ever find yourself compulsively singing a song over and over again? Usually lyrics from some dumb commercial jingle you heard on the radio or TV? &#8220;Make new friends, but keep the old; one is silver, the other gold.&#8221;</p>
<p>Trite, we thought, but true. When it comes to balancing the menu, every menu-even the most eclectic-needs those two.</p>
<p>In the course of asking operators to identify the golden oldies and the new signature silver items, we found two kinds of &#8220;gold&#8221;:</p>
<p>* Traditional favorites. Many of today&#8217;s most popular menu items are subtle updates of traditional favorites. When update, keep dishes really simple but make them a little more interesting with a signature detail.</p>
<p>* Dish a Vu. Nostalgia is a menu emotion: Food is like a music – it brings the memories of our best times.</p>
<p>&#8220;Silver&#8221; menu items fall in two categories, too-innovative creations and radically new versions of old standards:</p>
<p>* All-new creations. Increasingly, chefs create new combinations of ingredients for daily or weekly specials. Pastas and pizzas are motherlodes for creative chefs. But there are guidelines: you should always give customers enough recognizable clues in a new menu item so they have some idea what to expect.</p>
<p>* Traditional favorites remade. Frequently, a classically trained chef will take a traditional favorite&#8211;such as surf and turf&#8211;and update it so radically that it tastes and looks new, but still has the elements that made it so popular to begin with.</p>
<p>And here some general trends:</p>
<p>* Main-dish vegetables go mainstream. It&#8217;s no secret that vegetable main dishes have spread from vegetarian restaurants to mainstream restaurants for obvious reasons: better vegetables, better chefs and more customers interested in alternative entrees.</p>
<p>* Cook it light, but ditch the label. The nutritional backlash has not affected vegetable consumption, but it has affected how people feel about diet reminders when dining out. There is an opinion, if you want to kill something on the menu, in terms of sales, just call it &#8216;light&#8217; or &#8216;heart-healthy.&#8217; Customers don&#8217;t want to be reminded of dieting when they are dining out. Conversely, savvy customers can read menus and pick out for themselves the light items.</p>
<p>If any area of the menu remains immune to dieting, it is the dessert section. There is one change, however; standards for dessert quality have risen, and customers expect the dessert to be worth the calories they&#8217;re consuming.</p>
<p><strong>TUQDHFE4JDP4</strong></p>
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		<title>Diners eat out more than ever – healthy options the pick</title>
		<link>http://www.bistromagazine.com.au/2010/08/diners-eat-out-more-than-ever-%e2%80%93-healthy-options-the-pick/</link>
		<comments>http://www.bistromagazine.com.au/2010/08/diners-eat-out-more-than-ever-%e2%80%93-healthy-options-the-pick/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 01:09:35 +0000</pubDate>
		<dc:creator>Bistro</dc:creator>
				<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[Food Trends Australia]]></category>
		<category><![CDATA[healthy items on the menu]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy menu]]></category>
		<category><![CDATA[healthy trend]]></category>

		<guid isPermaLink="false">http://www.bistromagazine.com.au/?p=607</guid>
		<description><![CDATA[AUSTRALIANS might be eating out more than they did last year but they&#8217;re opting for healthier tucker, new research shows. Fifteen per cent of the 1010 Australians polled in April this year, said they go out for breakfast once a week or more.  Thirty-two per cent enjoy dining out for an evening meal each week while [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bistromagazine.com.au/wp-content/uploads/2010/08/healthy_eating.jpg"><img class="alignright size-full wp-image-608" title="healthy_eating" src="http://www.bistromagazine.com.au/wp-content/uploads/2010/08/healthy_eating.jpg" alt="" width="300" height="224" /></a>AUSTRALIANS might be eating out more than they did last year but they&#8217;re opting for healthier tucker, new research shows.</p>
<p>Fifteen per cent of the 1010 Australians polled in April this year, said they go out for breakfast once a week or more.  Thirty-two per cent enjoy dining out for an evening meal each week while 38 per cent go out for for lunch.  Overall, the Galaxy Research found 20 per cent of Australians aged 18 or older were eating out more this year than in 2009, with one in three Australians going out for a meal once a week.  But the American Express Dining Insights Research also found one in four Australians were ordering healthier meals than they were 12 months ago.  &#8221;Australians have a love affair with eating out but more and more they are balancing up the need to look after their health and their waistline,&#8221; said Mr Geoff Begg, vice president of Merchant Services Australia at American Express.</p>
<p>&#8220;More than ever, Australians are better educated about what they are eating and the area of demand is great tasting food that is good for you,&#8221; said John Hart, CEO of Restaurant and Catering Australia.</p>
<p>The Dining Insights study revealed it was the 18 to 34-year-olds choosing healthy meals in NSW, with 33 per cent opting for salads when eating out. This compared with only 12 per cent of those over 50.</p>
<p>More men are choosing to eat healthy meals when eating out in Victoria and NSW compared to women, while in South Australia and Queensland it&#8217;s the women who are choosing to eat healthy meals.</p>
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		<title>One Fussy Customer</title>
		<link>http://www.bistromagazine.com.au/2010/07/dining-with-kids/</link>
		<comments>http://www.bistromagazine.com.au/2010/07/dining-with-kids/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 08:42:59 +0000</pubDate>
		<dc:creator>Bistro</dc:creator>
				<category><![CDATA[Manage Your Restaurant]]></category>
		<category><![CDATA[dining with kids]]></category>
		<category><![CDATA[healthy dishes]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy items on the menu]]></category>
		<category><![CDATA[healthy menu]]></category>
		<category><![CDATA[kids dessert]]></category>
		<category><![CDATA[Kids’ Menus]]></category>
		<category><![CDATA[Pricing Kids Menus]]></category>

		<guid isPermaLink="false">http://www.bistromagazine.com.au/?p=401</guid>
		<description><![CDATA[Eating out with children can be a great pleasure, but it can also be an awful pain.]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.bistromagazine.com.au/wp-content/uploads/2010/07/kid.gif"><img class="alignright size-full wp-image-402" title="kid" src="http://www.bistromagazine.com.au/wp-content/uploads/2010/07/kid.gif" alt="" width="150" height="248" /></a>Eating out with children can be a great pleasure, but it can also be an awful pain.</strong></p>
<p>Dining out together is an opportunity to share some special family time, enjoy new food experiences and catch up on what is going on in each other’s lives. It’s also a great opportunity to give mum and dad a night off from the cooking.  Recent studies conclude that a new kind of family decision-making dynamic is emerging. There is an on-going dialogue across generations. Parents place more importance on their kids’ tastes and opinions. Eighty-three per cent indicate that their child’s preference is important/somewhat important in selecting a quick-service restaurant location and seventy-six percent report the same is true for a full-service restaurant.</p>
<p>Most restaurant operators need a plan to attract families and build loyalty. For many restaurants, attracting kids and their parents is vital.</p>
<p>BISTRO spoke with Executive Chef Angelo Velante of the Mean Fiddler Hotel at Rouse Hill in suburban Sydney.</p>
<p>The Royal Oak Grill of Mean Fiddler is a casual but tasty affair. “The history and the location give the food the identity. The location pretty much determines the items on the plate. Fortunately we are in by the borders of the Hawkesbury region where most of our seasonal vegetables are locally sourced. To sum it up, we have a good quality, value for money, rural modern Australian, touch of Anglo-Irish feel to it,” says Angelo.</p>
<p>Rest assured the kids are well catered for too.</p>
<p><strong>Leading Foods on Kids’ Menus</strong></p>
<p>When kids under twelve do visit restaurants, pizza is far and away the most popular fast food for children, according to NPD CREST data. On the flip side, hot chips and chicken nuggets are also popular, but beginning to fall out of favour. Up-and-coming items include hamburgers, nachos and pasta for older kids, with fruit and ice cream gaining in popularity for younger kids. While pizza dominates for kids at dinner in a quick-service restaurant, pasta takes over that spot at full-service restaurants.</p>
<p>“The most popular food with younger kids in our kids’ menu would be ‘hands down’ chicken nuggets. Older kids tend to order from the main menu. They would order a pizza or pasta,” agrees Angelo.</p>
<p>“Kids under eight are fussy customer, they see eating as a chore. They like to eat easy pliable food, something to distract them. Unfortunately, deep-fried processed foods are tasty and easy to eat, that’s why we have to get nuggets shaped in dinosaurs to make it fun for them. We consciously try to help parents, disguise vegetables into purees just to make kids eat them.” As kids get older, their perception of the world and themselves changes, so changes their food preferences. Multiple research shows that eight to twelve-year-olds are concentrating on being adults. Terms like “kids”, “child’s portion” and “kiddy cocktails” drive them up the wall. Kids today want to be empowered. Eating out can provide an occasion to be as such.</p>
<p>Children’s portions are practical for very young children, but as they reach the tender ages of seven or eight, a child’s menu/portion is usually a real turn-off for kids. “As kids approach double digits, they want to explore, textures become a factor, their teeth get stronger, hence small steaks and harder vegetables become their preference. As their taste buds develop, they would incline to order more ‘grown up’ food dishes. They still want their fatty and salty items but in a different way; such as cheeses on pizzas, buttery mash on Shepherd’s Pie.”- says Angelo.</p>
<p>What are the parent expectations of kids’ menu? BISTRO asked Angelo.</p>
<p>“There are certain parents that expect wholesome home-cooked kids’ meal, i.e. Shepherd’s Pie, maybe Spaghetti Bolognaise, a healthier option as opposed to some parents that see kids nuggets and battered fish as a treat for their kids when they go out for a family outing.</p>
<p>“At the Fiddler, we have to cater for both, even though the good old nuggets sell the most, there is a growing demand for the healthier option for their kids. We serve salad on every kids meal, we even ask them if they would like some steamed vegetables instead of chips.”</p>
<p><strong>Pricing Kids Menus</strong></p>
<p>When it comes to the pricing items of the kids’ menus, unfortunately margins are very low. The main ‘profit’ there is in building the customer’s loyalty.</p>
<p>“Some items in the kids’ menu have a very low margin and some items we don’t make money at all.  Parents will always go eat out where the kids are looked after.  Inexpensive kids meals where there are healthy options, kids playground on-site all play a part in the destination.  Ironically it is more expensive for us to put salad and fresh veggies with our Sheppard’s pie on a plate than just nuggets and chips,” says Angelo.</p>
<p>“Just as adults have moved to greater use of deals and value menus, there continues to be a shift in the way kids are ordering at restaurants or, in many cases, how their parents are ordering for them,” says Bonnie Riggs, restaurant industry analyst at NPD, a leading market research company. “What has gained in popularity is the use of value menus for kids meals and snacks.”</p>
<p>At the Mean Fiddler from Monday to Friday, there are selected specials designed for the family for $30. “These days, people are looking for value for their money. We know it can be really costly for a family of two adults and two kids with their meals, drinks etc.  With our $15 special, each of the adults can get their big main course (pasta, pizza, beef or chicken schnitzel) plus free beer or wine or drink. The two kids eat for free with anything they choose from the kids’ menu.  It just stretches their dollar more and make mum, dad and the kids happy,” says Angelo.</p>
<p><strong>Dessert</strong></p>
<p>When it comes to desserts, ice cream is essential. Eight of ten kids’ menu desserts use ice cream in a sundae, single scoop dish, shake or frozen novelty. “Kids love ice cream, cream and chocolate,” says Angelo.</p>
<p>“With that we also try to include some healthier options: banana split dessert; fruit &amp; jelly cup.”</p>
<p>And at last, any item on kids’ menu needs to offer a beneficial health and taste experience. A parent may suggest it, but the child is the real decision-maker. If kids won’t eat it, it’s off the menu!</p>
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		<title>Choice-the key or a killer of set menus?</title>
		<link>http://www.bistromagazine.com.au/2010/07/choice-the-key-or-a-killer-of-set-menus/</link>
		<comments>http://www.bistromagazine.com.au/2010/07/choice-the-key-or-a-killer-of-set-menus/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 23:23:14 +0000</pubDate>
		<dc:creator>Bistro</dc:creator>
				<category><![CDATA[Dish it out]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[calorie count on the menu]]></category>
		<category><![CDATA[corporate clients]]></category>
		<category><![CDATA[food cost control]]></category>
		<category><![CDATA[healthy items on the menu]]></category>
		<category><![CDATA[menu construction]]></category>
		<category><![CDATA[menu price point]]></category>
		<category><![CDATA[menu profit]]></category>
		<category><![CDATA[menu target pricing]]></category>
		<category><![CDATA[nutrition breakdown on the menu]]></category>
		<category><![CDATA[recommended daily intake]]></category>
		<category><![CDATA[set menus]]></category>

		<guid isPermaLink="false">http://www.bistromagazine.com.au/?p=375</guid>
		<description><![CDATA[Choice is enormously overrated. Whoever decided that ‘freedom to choose’ was liberating obviously hadn’t felt the overwhelming anxiety of standing in front of the milk section in the supermarket, or the pressure of choosing between the chicken or the beef on a  hotel menu. Choice can also be very deceiving. One moment you have myriad [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bistromagazine.com.au/wp-content/uploads/2010/07/Restaurant-June-06.gif"><img class="alignright size-full wp-image-376" title="Restaurant-June-06" src="http://www.bistromagazine.com.au/wp-content/uploads/2010/07/Restaurant-June-06.gif" alt="" width="150" height="150" /></a>Choice is enormously overrated. Whoever decided that ‘freedom to choose’ was liberating obviously hadn’t felt the overwhelming anxiety of standing in front of the milk section in the supermarket, or the pressure of choosing between the chicken or the beef on a  hotel menu. Choice can also be very deceiving. One moment you have myriad options before you; next thing you order the duck with wild mushrooms and suddenly your multiple food fantasies are whittled down to one thing. Once you choose, your choice is gone, and no amount of staring at other people’s fish or lamb will get it back.</p>
<p><strong>ENTER: THE SET MENU</strong></p>
<p>Set menus can be the perfect solution to your customers’ indecision woes; but this isn’t their only advantage. Customers are also attracted to set lunch or dinner menus because they come with a price promise, which is especially appealing in an economic downturn when diners are seeking the best value for money offerings.</p>
<p><strong>SET MENU SUCCESS</strong></p>
<p>As with all menu planning, a good set menu must be tailored to the restaurant’s market and individual restaurant conditions. Sydney Tower Restaurant in the Sydney CBD, for example, offers a fixed-price lunch and dinner buffet mid-week, which suits its business clientele. On Sundays, which are notoriously quiet, the revolving restaurant steps-up their offerings with a seafood buffet, $85 a head for adults, to entice customers up to the Centrepoint Tower.</p>
<p>Allegro Restaurant, at The Westin Melbourne, lures in its upmarket Sunday diners with live jazz music as part of their Lazy Sunday Jazz Lunch, which features welcome refreshment, entrée, platter dining and dessert for $85 per person.</p>
<p>Suburban restaurants attracting a more price-sensitive middle class market are making set menus more affordable. Arthur’s Restaurant of the Hills District in Sydney, known for its seafood, offers set dinner menus on busy Thursday and Friday night for a very reasonable $49.90. Set menus have featured on their dinner offering for the last two years. But besides being good value for money, head chef and owner Greg Holton says that the key to a successful set menu is – ironically – choice.</p>
<p>“If you’re doing a set menu, make absolutely sure that you have good balance between meat, chicken and fish dishes,” he says. “You should be offering enough choice to light eaters and people who prefer heavier meals. Also lately if you include gluten-free option – you will have a winner.”</p>
<p><strong>HIDDEN PROFITS</strong></p>
<p>While set menus themselves are popular sellers, Holton says the biggest profits to be gained from set menus are in reducing labour costs.</p>
<p>“[Profits are found] mostly in controlling labour cost on busy Thursday and Friday nights,” he says. “More people buying set dinners let us employ less people on these busy nights.”</p>
<p>On Saturdays, when wages are higher, Holton raises the set menu price by $5. “Because the set menu is a real value already, I have to pass [the cost] on to the customer this time,” he says.</p>
<p>Set menu dishes at Arthur’s also appear on the a la carte menu, which Holton says is a good tip for helping manage costs, since both menus use the same produce.</p>
<p><strong>LUNCHTIME </strong></p>
<p>With the overall drop in numbers of people dining out (the BRW’s January 2009 consumer survey reported 58% of diners have cut down eating out) lunchtime dining has felt the biggest impact.</p>
<p>Giovanni Pilu, chef and owner of Pilu at Freshwater in Manly, conceded in a recent interview for the Manly Daily that while he was managing to fill his restaurant in the evenings, he is only “breaking even” at lunch.</p>
<p>Bluestone Restaurant Bar in Melbourne is taking the set lunch one step further by offering an ultra-healthy option. Their Fresh Express Lunch ($29) is a calorie-controlled two-course meal, which has been analysed by renowned nutritionist and accredited practicing sport dietician Chloe Fast.</p>
<p>Located in the heart of Melbourne, the restaurant attracts a large, busy, time-pressed business crowd. Bluestone guarantees customers will be in and out within the hour – perfect for lunch hour dining and for corporate clients who eat out frequently and are trying to watch their waistline.</p>
<p>Executive chef Martin Walker says the lunching concept has helped boost customer intake.</p>
<p><a href="http://www.bistromagazine.com.au/wp-content/uploads/2010/07/Restaurant-June-06.gif"><img class="alignright size-full wp-image-376" title="Restaurant-June-06" src="http://www.bistromagazine.com.au/wp-content/uploads/2010/07/Restaurant-June-06.gif" alt="" width="150" height="150" /></a>Fresh Express Lunch menu provides a full nutrition breakdown of each course: its calorie count, fat quantity and what percentage these make up of one’s recommended daily intake.</p>
<p>The menu features high quality items like spicy char-grilled quail and pan-seared ocean trout. “The secret is,” says Martin, “to have a simple menu with some great elements in it.”</p>
<p>Everyone enjoys having control over what they are getting, but what everyone enjoys more is great food.</p>
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		<title>Eat healthy- eat out!</title>
		<link>http://www.bistromagazine.com.au/2010/07/eat-healthy-eat-out/</link>
		<comments>http://www.bistromagazine.com.au/2010/07/eat-healthy-eat-out/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 03:37:39 +0000</pubDate>
		<dc:creator>Bistro</dc:creator>
				<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[Food Trends Around the World]]></category>
		<category><![CDATA[Food Trends Australia]]></category>
		<category><![CDATA[gluten-free dishes]]></category>
		<category><![CDATA[healthy dishes]]></category>
		<category><![CDATA[healthy dishes trend]]></category>
		<category><![CDATA[healthy ingredients]]></category>
		<category><![CDATA[healthy items on the menu]]></category>
		<category><![CDATA[healthy menu]]></category>

		<guid isPermaLink="false">http://www.bistromagazine.com.au/?p=363</guid>
		<description><![CDATA[Healthy eating is the world’s fastest growing food market trend, according to surveys around the world.  A global survey by ACNielsen in 2008 examined product categories across 66 countries and identified a number of drivers behind the healthy eating trend.]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.bistromagazine.com.au/wp-content/uploads/2010/07/fenel1.gif"><img class="alignright size-full wp-image-367" title="fenel" src="http://www.bistromagazine.com.au/wp-content/uploads/2010/07/fenel1.gif" alt="" width="150" height="200" /></a>Healthy eating is the world’s fastest growing food market trend, according to surveys around the world.  A global survey by ACNielsen in 2008 examined product categories across 66 countries and identified a number of drivers behind the healthy eating trend. </strong></p>
<p><strong>Eating “better for you” foods rather than dieting appears to be the trend for people fighting the battle of the bulge.</strong></p>
<p>While dieting for both women and men remain huge markets, they are not growing markets. Instead, as interest in food and the culinary arts grows, consumers are becoming more knowledgeable about the food they eat.</p>
<p>Even with concerns about the economic downturn, eating healthy ranks top-of-mind with consumers. According to a recent NPD Fast Check Survey on economic conditions, adults who identify themselves as financially worse off compared to last year, said that eating healthy still had the greatest impact on their household food and beverage choices. Saving money ranked a close second.</p>
<p>With healthy food and saving money customers’ top two priorities, restaurants can expect to face tough times in the coming months. A recent Food Marketing Institute study in the US found that 91% of consumers believe they eat healthier food at home than when dining out. As the average restaurant meal is approximately 2.5 times more expensive than home-cooked meals, it is imperative that the restaurant industry improves consumers’ perception of the healthy food content of their meals or risk losing customers.</p>
<p>Karl Faux is head of the consulting division at Perth based HospitalityBiz management consulting and executive recruitment firm. “Australia has established itself as a most likely frontrunner in new and healthy eating trends and we should make use of that reputation and trend,”  he said in 2007.New food ideas are coming on the market almost daily. The words ‘nutritious’ and ‘healthy meals for the entire family’ become ingredients for great dining experiences. And with the babyboomers trying to avoid aging while younger generations have new demands for lighter, fresher tastes, changes in lifestyle and eating habits should be reflected in changes to our menus.</p>
<p>BISTRO interviewed two restaurants to see the effect of healthy eating trends on restaurants and bistros in Australia. The places BISTRO reviewed feature salads, vegetables, seafood, and gluten-free dishes.</p>
<p>The Imperial Hotel in Melbourne is located a stone’s throw from the historic Parliament House in the heart of the theatre precinct at the ‘Paris end’ of  the CBD. It attracts corporate business clientele, the pre- and post-theatre crowd and tourists. Its big screens also attract sporting enthusiasts.</p>
<p>Senior Duty Manager Mark Smith told BISTRO the area dictates the Imperial’s menu. “There is a high demand for helthier dishes, gluten-free and vegetarian eating in the area and we wanted to be able to provide meals for everybody’s dietary and special needs.” He pointed out that customers are getting savvy – doing their research by ringing up or Googling various places to find out which restaurants serves the food they like and cater for their dietary needs before going out.</p>
<p>The chef and the owner of Assaggio Restaurant, 2008  Restaurant &amp; Catering South Australia Winner, Best Italian Restaurant, made his choice before it was trendy.</p>
<p>“I’ve been cooking as a chef for 26 years and three years ago I made a choice to really help customers in their need for these special menus,” Camillo Crugnale said. Assaggio Restaurant at Hyde Park, Adelaide, provides for coeliacs as well as those wanting to reduce their wheat intake. “Our products are formulated from selected vegetables and naturally gluten-free ingredients. Variety is the spice of life, and our collection of dishes gives you plenty of that!</p>
<p>“When you have a medical problem it is easy to think you are the only person in the world suffering. Many restaurants have only one or two choices of both gluten-free and vegetarian options. So, to enjoy a night out and share that special occasion with family and friends you get disappointed when you get a bowl of vegetables, maybe a mushroom dish or that simple salad for dinner,” he said.</p>
<p>“Dining out is about experience and also about sharing a meal with your friends and family. So having different options on the menu is not about keeping this one customer – it is about all the family and a group of friends dining together.” Mark Smith from the Imperial agrees. “It’s not just the gluten-free or vegetarian customer who comes in to eat in our restaurant, it’s their friends and family they bring with them because we have something on the menu for everybody.”</p>
<p>Choosing a vegetarian dish doesn’t necessarily mean the customers are vegetarians. There could be other reasons – wanting something lighter, or simply that it’s too hot to eat red meat. “Probably one in every five dishes on our menu would be a vegetarian meal. We get a lot of requests for our roasted vegetarian risotto and our Mediterranean vegetable pizza,”  Mark said.</p>
<p>Camillo gave us some insight of the effect of healthy food on profit margins.</p>
<p>“We all need to keep a eye on meat dishes. The hardest bit is to keep the produce cost to 25-30% of the retail price. A lot of time the produce will contribute as much as 35-40% of the cost of a meat dish.</p>
<p>On other the hand vegetarian dishes are much more manageable: only 21-23% of the retail price is a cost of produce.”</p>
<p>What about seafood? It is a known ‘light’ alternative on the menu and has clear health benefits. Seafood is the second fastest growing global food category, with over 12% growth each year. Almost every dining place now offers seafood dishes.</p>
<p>Camillo said the seafood industry in South Australia has some of the finest produce in the world.  His problem is that restaurants and fishmongers from the eastern states buy much of the first grade fish, shellfish and crustaceans before they go to market. “Often the best produce bypasses the markets as fishermen go for a greater dollar, because restaurants and shops over there have the customers that will pay $38-45 for a simple salad and fillet of garfish dish, in a restaurant looking over the water. In South Australia customers expect to get value for money. We’re trying on a day-to-day basis to give them the very best and be more creative than fish and chips.”</p>
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		<title>Healthy on the plate &#8211; healthy on the pocket!</title>
		<link>http://www.bistromagazine.com.au/2010/06/healthy-plate/</link>
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		<pubDate>Wed, 16 Jun 2010 03:45:01 +0000</pubDate>
		<dc:creator>Bistro</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Trends]]></category>
		<category><![CDATA[Food Trends Australia]]></category>
		<category><![CDATA[Manage Your Restaurant]]></category>
		<category><![CDATA[AHA National Awards for Excellence]]></category>
		<category><![CDATA[good pub food]]></category>
		<category><![CDATA[healthy dishes]]></category>
		<category><![CDATA[healthy dishes trend]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy ingredients]]></category>
		<category><![CDATA[healthy items on the menu]]></category>
		<category><![CDATA[Nutritious food]]></category>
		<category><![CDATA[pub food]]></category>
		<category><![CDATA[vegetarian options]]></category>
		<category><![CDATA[Zedbar]]></category>

		<guid isPermaLink="false">http://www.bistromagazine.com.au//WP/?p=87</guid>
		<description><![CDATA[Nutritious food doesn’t have to be boring. With a bit of inspiration and flair, healthy options can be an enticing part of the menu.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bistromagazine.com.au/wp-content/uploads/2010/06/halth2.gif"><img class="alignright size-medium wp-image-93" title="halth" src="http://www.bistromagazine.com.au/wp-content/uploads/2010/06/halth2-300x115.gif" alt="" width="300" height="115" /></a>Weight problems remain a growing concern in Australia. More adults were ranked overweight or obese in 2007/8 than in 1995, according to the Australian Bureau of Statistics’ National Health Survey.</p>
<p>The highest proportion being in the middle to older age bracket (peaking at 65 to 74 years for men and 55 to 64 years for women). For children, there was a significant increase in those considered obese &#8211; from 5.2 per cent in 1995 to 7.8 per cent in 2007/8. Obesity among boys, particularly, had doubled.<br />
With such startling statistics, it’s no wonder that many Australians have felt encouraged to review their own dining habits. Eating healthier foods &#8211; rather than strict dieting &#8211; seems to be the trend for people wanting to battle the bulge.<br />
Interestingly, the younger generation is a leading force in this trend. A recent survey showed that Gen-Y diners would more likely eat lunch at a restaurant on weekdays if there was a wider choice of healthy menu options available.<br />
All this, of course, is having some impact on restaurants, with chefs listening to customers and tweaking their menus to suit. More than would have been the case even three years ago, there is now often a variety of salads and grilled options on pub bistro menus.<br />
BISTRO spoke to Nathan Thompson, the head chef at Zedbar in NSW’s Albury, about serving up nutritious – and tasty &#8211; fare. (The venue won ‘Best Bar Presentation and Service &#8211; Country’ at the national AHA Awards for Excellence last year.)<br />
Keeping it simple<br />
Thompson, who has been in the industry for nine years, says, firstly, it’s important to have pub food staples on the menu. “As long as you have Parmis and steaks, you can’t go wrong. Simple as they are, people want to come to a pub for food that they understand and recognise – not to have to bring an encyclopedia just to read the menu!”<br />
At the same time though, Zedbar also has a wide range of healthy dishes, including six salads (comprising protein-rich items like chicken, beef, lamb and cheese, meaning these can also work as lighter-style mains), as well as grilled and vegetarian options.<br />
Zedbar’s salads have great value as they incorporate different types of lettuces, plus yummy and vitamins and nutrient-rich avocadoes, sun-dried tomatoes, capsicum and eggplant.<br />
Many of the dishes on the varied menu also come with creative dressings to add zest, like Japanese dipping mayonnaise, orange and cumin vinaigrette, lime and capsicum dressing, and chardonnay cream sauce.</p>
<p><strong>Why it’s important</strong><br />
Thompson says having healthy fare on the menu reflects customer desires. “These days, people are a lot more aware of food and want to know more about it. They are becoming more health-focused, and so, the food that we do is aimed at enticing those people.”<br />
The chef says the popularity of healthy items tends to change with the seasons, such as salads being favoured in summer. “We try to go with the seasons with our menus, so that it gives our customers something new to look forward to and also to ‘mix it up’ in the kitchen, so that the chefs don’t get stuck in a repetitive rut,” Thompson enthuses.</p>
<p><strong>Healthy on the pocket</strong><br />
BISTRO had one burning question to put to Thompson &#8211; does having a wide choice of healthy options on the menu cost any extra in the kitchen?<br />
Fortunately, Thompson shook his head. “No, it doesn’t. You actually save money. By using fresh, healthy ingredients, we save money on pre-done items. It is better for our customers as they appreciate things like home-made sauces. And, it also saves on prep-time (with fresh meals made quickly and grilling an easy method), which means more time to ‘prep’ for other things &#8211; or cleaning the kitchen!”<br />
So, as you can see, providing healthy options really does make sense – for a venue’s budget, in attracting diverse clientele, and contributing to overall health in society. And, as Thompson has shown, thinking healthy is not just about throwing a bunch of leaves on the side of a plate, like an afterthought. Customers are yearning for nutritious dishes, which are tasty and show flair. So, why not deliver?</p>
<p>BISTRO, May 2010</p>
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